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Episode 44 - Rici Pidduck.  The boys are joined by Sheffield based purple belt, Rici 'The Beard' Pidduck where they get rambling about beards, steroids, Zac Efron, one armed fighters and even a little bit of JiuJitsu (only a bit though).

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Episode 43 - too much protein.  Paul and Mark are back after a short sabbatical, and they discuss (or rant about) social media, Renato Laranja, the pitfalls of a protein rich diet and BJJ vs. grappling. PODBEAN, iTunes and podcast addict.

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Episode 42 - Post Europeans.  Paul is back from the Europeans and has lot's to talk about, including some interesting referreing.  They boys must have been hungry because they also end up talking about food!

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Paul and Mark are joined by Blue Belt Phenom Maia Holmes - they talk the upcoming Euro's in Lisbon, warming up for competitions and what it's like in the BUllpen, and what noises do you make when you roll!?

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Episode 40 - Paul and Mark are back talking UFC 207 review, Fight Night (Penn vs. Rodriguez) preview, new BJJ tournament STAGE, the upcoming European Championships and a load of other nonsense (nd far too long talking about dogs).  Find us on Facebook, Instagram and twitter (broawaythegi)

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Episode 39 - Paul and Mark do a brief round up of 2016 and also talk about Tim Ferris, Christmas, dead celebs and Paul goes KETO! Enjoy, and see you all in 2017.

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Episode 38 - It's Christmas Eve, but the lads get chance for a quick catch up to go over some new wrist lock set ups, all time greatest no gi fighters and BJJ fighers transitioning to MMA.  Oh and Christmas. Feliz Navidad.

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Episode 37 - the first episode with the boys enjoyin a beer....  a more open and frank discussion or just belching?  They discuss the DDS vs. Marcelo Garcia team beef, the upcoming fight between Gordon Ryan and Felipe Pena and the mch anticipated potential cross over fight between Conor Mcregor and Floyd Mayweather!.

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Episode 31 - Paul bascially spends the whole podcast booking flights to Lisbon for the European Championships in January.... it makes for interesting listening!  Sorry.  Oh, and they talk pepper spray! 

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Episode 35 - An update on Paul's norovirus, Mark's brittle knee, and the upcoming Judo competition.

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