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Episode 59 - the lads chat while watching ACBJJ 13, including Keenan Cornelius vs. Yuri Simoes and Gordon Ryan vs. Vinny Magalhaes.

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Episode 57 - Ben Poppleton.  After a long break, the boys are back, with Ben Poppleton - this time in the studio.  Ben Poppleton is a legend of UK BJJ, and one of the UK dirty dozen.  Hear about the early days of BJJ in the UK, getting battered by Judo's greatest arm lockers, and the upcoming book 'Surviving the Gracies' all in his best northern drawl! Quote of the Podcast: "I'm an knob-head, but I'm not a wanker"!

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Episode 56 - Paul and Mark are joined by Jack Briggs; BJJ practitioner and new author.  They talk about his BJJ journey so far, his new book (How to give yourself a Payrise - available now on Amazon) and they (as usual) drift off to talk about money, fighting, mental health, food and a whole raft of nonsense! 

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Episode 53 - We are joined by David Stache, co-founder of Nourish restaurants, nutritionist, enterepreneur, facebook group extraordinaire and 1 stripe white belt.  David puts Mark straight on all his nutrition fads, plus they talk diet, weight cutting, supplements, training, steroids: food and more food (even fig rolls) and some of the nonsense that takes place in the sports science and nutrition arena!

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Episode 49 - Inbetweenisode.  A short this week as Paul and Mark both competed the day before!  Hear all about the fantastic TANKO production, a bit of Gi talk (as always) and some of the challenges around running your own academy.

Check out our sponsors, Raijin fightwear.  Discount code coming soon!

 

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Episode 45 - The boys talk about the Pan-Ams, the big TANKO announcement, piercings, steroids and a great new military initiative, using BJJ as rehab called REORG.  Check our social media pages for more details. iTunes, Podbean and Podcast addict.

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Episode 44 - Rici Pidduck.  The boys are joined by Sheffield based purple belt, Rici 'The Beard' Pidduck where they get rambling about beards, steroids, Zac Efron, one armed fighters and even a little bit of JiuJitsu (only a bit though).

Podbean. Podcast Addict and iTunes. 

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Episode 31 - Paul bascially spends the whole podcast booking flights to Lisbon for the European Championships in January.... it makes for interesting listening!  Sorry.  Oh, and they talk pepper spray! 

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Episode 35 - An update on Paul's norovirus, Mark's brittle knee, and the upcoming Judo competition.

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Episode 33 - The boys are joined by prolific BJJ competitor Maia Holmes.  The nonsense covered this week includes sponsors and discount codes, fight soap, Gi talk (of course), pre-competition nerves, Urban Dictionary and home schooling (random)!  

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